Zumba Sentao - Patcham

Service Description

Not your typical chair workout, Zumba Sentao uses the chair as a tool to enhance movement, increase intensity and support better results. Blending the fun, music and movement of Zumba with strength, balance, and toning exercises the chair becomes part of the workout. Helping you improve posture, build stability and challenge your muscles in new ways. Expect uplifting music, dynamic routines and a supportive environment where you can work at your own level while still feeling energised and accomplished. A unique, effective workout that proves a chair can do more than you think!