Build Strength. Boost Confidence. Move Better,

Build strength, improve stability, and move with confidence in this welcoming and supportive class designed for all abilities. Focusing on the upper body, core, and glutes, Strength & Resistance uses a variety of exercise to help increase muscle strength, improve flexibility, and boost overall endurance.

Whether you're new to exercise, returning after an injury, or simply looking to maintain your strength and mobility, every exercise can be adapted to suit your individual needs. With seated options available throughout, you can participate at a level that feels comfortable and right for you.