Classes & Timetable
Whether you're building strength, improving fitness or simply enjoying movement, there's a class here for you.
From feel-good dance fitness to strength, mobility and confidence-building sessions, all classes are designed to be welcoming, supportive and suitable for a range of abilities.
Find Your Class
Find the class that fits your goals, your pace and your style.
ZUMBA GOLD
Location & Details
📍 Brighton ◈ Mondays 10:30am
📍 Saltdean ◈ Wednesdays 10:00am
📍 Hove ◈ Fridays 9:00am
About This Class
Zumba Gold is a fun, low impact dance fitness class designed for active older adults, beginners, and anyone returning to fitness. Enjoy easy to follow routines, uplifting music, and a welcoming atmosphere that keeps you moving, smiling, and energized.
BOOGIE FAMILY FIT
Location & Details
📍 Brighton ◈ Tuesdays 15:45pm
About This Class
A fun-filled dance fitness class for the whole family! Boogie Family Fit brings children and grown-ups together through easy-to-follow routines, upbeat music, games, and plenty of laughter. The perfect way to move, bond, and make memories together.
ZUMBA SENTAO
Location & Details
📍 Patcham ◈ Tuesdays 10:30am
About This Class
Take your workout to the next level with Zumba Sentao! Using a chair to enhance movement and challenge your muscles, this dynamic class blends the energy of Zumba, strength balance, and toning in a fun and uplifting environment.
STRENGTH & RESISTANCE
Location & Details
📍 Brighton ◈ Mondays 9:30am
📍 Saltdean ◈ Wednesdays 9:00am
📍 Hove ◈ Saturdays 9:30am
About This Class
Build strength, improve balance, and boost confidence in this supportive full-body workout. Designed for all fitness levels, Strength & Resistance helps strengthen your upper body, core, and glutes with adaptable exercises, including seated options where needed.
DISCO GLOW FIT
Location & Details
📍 Brighton ◈ Mondays 7:45pm
About This Class
Dance through the decades with this feel-good fitness party packed with classic hits, glow sticks, and easy-to-follow routines. With disco glow sticks, great music, and a welcoming atmosphere, Disco Glow Fit feels more like a night out than a workout.
THE ART OF BURLESQUE
Location & Details
📍 Brighton ◈ Mondays 6:45pm
📍 Patcham ◈ Tuesdays 9:30am
About This Class
Discover the art of burlesque in a fun, supportive, and empowering environment. Learn confidence-boosting routines using props such as feather boas, fans, gloves, and hats while embracing self-expression, creativity, and your unique style.
Ready to Make It a Regular Thing?
Love the movement and music? Explore our flexible class plans and find an option that works for you.